WEllness workshops

Artsy Fartsy provides customized, person-centered educational Wellness Workshops

Contact us to book a custom session

Artsy Fartsy Self-Care
YOUnique Part 1
Mindfulness

Learn Mindfulness Techniques
This workshop will introduce you to a range of mindfulness practices together with an overview of the core principles of mindfulness and its benefits.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant

Artsy Fartsy Self-Care
YOUnique Part 2
Self-Care

Self Care
This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant

Artsy Fartsy Resilience
YOUnique Part3
Building Resilience

Reduce Stress and Increase Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.


Course length: 3 hours

Online Fee:$99 per participant

In-Person Fee: $129 per participant


AF Financial Scam Awareness
Money $marts
Financial Scam Awareness

Protect Yourself From Common Scams

Learn how to identify common scams, how to interact with scammers, and what to do if you are the recipient of scam.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Smart Grocery Shopping
Money $marts
Smart Grocery Shopping

Tips and Tricks to Saving Money
 Tips to sticking to your budget and saving money on your purchases.  Learn how to shop smarter and save more money at your local grocery store.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Smart Online Shopping
Money $marts
Safe Online Shopping

Stay Safe While Shopping Online
Which sites are safe to shop online? How do you decide if a website is a safe place to use your credit card? Tips to shopping online safely.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Effective Communication
Let’s Talk
Effective Communication

Interact More Effectively with Others
Learn skills and techniques to help you communication more effectively with family, friends, colleagues, and the general public.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Couples Communication
Let’s Talk
Couples Communication

Get Closer with More Effective Communication 

Learn research-based skills that acutally work and dramatically improve the quality of your relationship and manage challenges and conflicts in a healthy, postitive way.

Course length: 2 hours per week

Online Fee:$69 per participant

In-Person Fee: $99 per participant

AF Listening Skills
Let’s Talk
Effective Listening Skills

Improve Your Listening Skills
This workshop will teach you how to improve your listening skills, validate others,  and be a more empathetic listener.


Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant

AF Navigating the Internet
Technology
Navigating the Internet

Learn the Basics to Using the Internet
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.

Course length: 2 hours per

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF iPhone and iPad
Technology
Using Your iPhone/iPad

Reducing Your Stress and Increasing Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.

Course length: 2 hours per

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Facebook
Technology
Navigating Facebook

Reducing Your Stress and Increasing Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.

Course length: 3 hours per

Online Fee:$99 per participant

In-Person Fee: $149 per participant


AF Starting A Small Business
Business
Starting a Small Business

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.

Course length: 2 hours per

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Starting A Small Business
Business
Starting a Small Business

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.

Course length: 2 hours per

Online Fee:$69 per participant

In-Person Fee: $99 per participant


AF Starting A Small Business
Business
Starting a Small Business

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.

Course length: 2 hours per

Online Fee:$69 per participant

In-Person Fee: $99 per participant