WEllness workshops
Artsy Fartsy provides customized, person-centered educational Wellness Workshops
Contact us to book a custom session

YOUnique Part 1
Mindfulness
Learn Mindfulness Techniques
This workshop will introduce you to a range of mindfulness practices together with an overview of the core principles of mindfulness and its benefits.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

YOUnique Part 2
Self-Care
Self Care
This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

YOUnique Part3
Building Resilience
Reduce Stress and Increase Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.
Course length: 3 hours
Online Fee:$99 per participant
In-Person Fee: $129 per participant

Money $marts
Financial Scam Awareness
Protect Yourself From Common Scams
Learn how to identify common scams, how to interact with scammers, and what to do if you are the recipient of scam.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Money $marts
Smart Grocery Shopping
Tips and Tricks to Saving Money
Tips to sticking to your budget and saving money on your purchases.
Learn how to shop smarter and save more money at your local grocery store.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Money $marts
Safe Online Shopping
Stay Safe While Shopping Online
Which sites are safe to shop online? How do you decide if a website is a safe place to use your credit card? Tips to shopping online safely.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Let’s Talk
Effective Communication
Interact More Effectively with Others
Learn skills and techniques to help you communication more effectively with family, friends, colleagues, and the general public.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Let’s Talk
Couples Communication
Get Closer with More Effective Communication
Learn research-based skills that acutally work and dramatically improve the quality of your relationship and manage challenges and conflicts in a healthy, postitive way.
Course length: 2 hours per week
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Let’s Talk
Effective Listening Skills
Improve Your Listening Skills
This workshop will teach you how to improve your listening skills, validate others, and be a more empathetic listener.
Course length: 2 hours
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Technology
Navigating the Internet
Learn the Basics to Using the Internet
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.
Course length: 2 hours per
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Technology
Using Your iPhone/iPad
Reducing Your Stress and Increasing Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.
Course length: 2 hours per
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Technology
Navigating Facebook
Reducing Your Stress and Increasing Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.
Course length: 3 hours per
Online Fee:$99 per participant
In-Person Fee: $149 per participant

Business
Starting a Small Business
Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia
Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.
Course length: 2 hours per
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Business
Starting a Small Business
Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia
Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.
Course length: 2 hours per
Online Fee:$69 per participant
In-Person Fee: $99 per participant

Business
Starting a Small Business
Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia
Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.
Course length: 2 hours per
Online Fee:$69 per participant
In-Person Fee: $99 per participant