Learn Mindfulness Techniques
This workshop will introduce you to a range of mindfulness practices together with an overview of the core principles of mindfulness and its benefits.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant

Self Care
This training will provide you the opportunity to evaluate your self-care routine and create a self-care plan that is genuinely effective and manageable.

Reduce Stress and Increase Your Resilience
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.

Protect Yourself From Common Scams

Learn how to identify common scams, how to interact with scammers, and what to do if you are the recipient of scam.

Tips and Tricks to Saving Money
 Tips to sticking to your budget and saving money on your purchases.  Learn how to shop smarter and save more money at your local grocery store.

Stay Safe While Shopping Online
Which sites are safe to shop online? How do you decide if a website is a safe place to use your credit card? Tips to shopping online safely.

Interact More Effectively with Others
Learn skills and techniques to help you communication more effectively with family, friends, colleagues, and the general public.

Get Closer with More Effective Communication 

Learn research-based skills that acutally work and dramatically improve the quality of your relationship and manage challenges and conflicts in a healthy, postitive way.

Course length: 2 hours per week 5 weeks

Online Fee:$69 per participant

In-Person Fee: $99 per participant

Improve Your Listening Skills
This workshop will teach you how to improve your listening skills, validate others,  and be a more empathetic listener.

Course length: 2 hours

Online Fee:$69 per participant

In-Person Fee: $99 per participant

Learn the Basics to Using the Internet
Learn skills and techniques to help acknowledge your stress and build your resilience in challenging times.

Learn the Basics to Using Your iPhone/iPad
Learn skills to help you get the most out of your iPhone/iPad. Learn how to text, create contacts, take photos, and use social media.

Learn the Basics to Navigating Facebook

Learn how to navigate Facebook while using security features to keep you safe so you can keep in contact with others safely.

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.

Learn the Steps Involved to Starting Your Own Small Business in Nova Scotia

Learn step-by-step what is involved in starting your own small business in the province of Nova Scotia.